£ 7,00
Alternate nostril breathing, or Nadi Shodhana, is a simple yet powerful technique to bring balance and calm to your mind and body. It harmonizes the left and right hemispheres of your brain, promoting mental clarity and emotional stability. This practice helps reduce stress, enhance focus, and restore a sense of inner peace, making it perfect for finding balance in your day.
£ 7,00
£ 7,00
Box breathing, also known as square breathing, is a straightforward technique that helps enhance focus and reduce stress. This method improves concentration, sharpens mental clarity, and creates a sense of control. Perfect for moments when you need to refocus and regain composure, box breathing is a powerful tool for mental resilience.
